Base con 4 arrancadas

• Cycling
• 1hTime
• 40Stress
• 0.63Intensity
• 46Popularity

About this workout

This workout features four brutal 10-second bursts at 200% FTP, perfect for building the kick needed to close gaps or unleash a savage sprint during a race. It's an essential addition for those looking to boost their anaerobic capacity and power for those critical moments in hard group rides or solo efforts.

Workout structure

• 10 min @ 55% (55w)
• 15 min @ 65% (65w)
• 4X
  • 8 sec @ 200% (200w)
  • 2 min @ 55% (55w)
• 15 min @ 65% (65w)
• 11:28 min @ 55% (55w)