Base Climbing and Clearing

• Cycling
• 56mTime
• 74Stress
• 0.89Intensity
• 15Popularity

About this workout

This VO2 max workout targets your climbing capacity with three sets of three 2-minute efforts at 95% FTP, perfect for building the power needed for steep ascents and race kicks. A classic for those looking to enhance their performance on climbs and improve their overall aerobic ceiling.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 1 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 115% (115w)
• 4 min @ 50% (50w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 115% (115w)
• 4 min @ 50% (50w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 115% (115w)
• 2 min @ 50% (50w)
• 2 min @ 80% (80w)
• 2 min @ 70% (70w)
• 2 min @ 60% (60w)
• 2 min @ 50% (50w)