Base Check

• Cycling
• 1h 30mTime
• 106Stress
• 0.84Intensity
• 15Popularity

About this workout

This classic threshold workout, featuring 2 × 25 minutes at 92.1% FTP, is ideal for building the sustainable power needed for weekly group rides and time trials. It's a solid way to define your FTP while keeping your legs primed for performance.

Workout structure

• 2 min @ 58% (58w)
• 2 min @ 66% (66w)
• 2 min @ 72% (72w)
• 2 min @ 80% (80w)
• 2 min @ 69% (69w)
• 25 min @ 92% (92w)
• 5 min @ 58% (58w)
• 25 min @ 92% (92w)
• 25 min @ 71% (71w)