Tempo

Base Camp #5

  • Cycling
  • 1h 12mTime
  • 75Stress
  • 0.79Intensity
  • 50Popularity

About this workout

Base Camp #5 features a solid tempo effort with short, punchy intervals, perfect for building aerobic durability while keeping the legs fresh. This workout is an excellent mid-week staple to prepare for longer climbs or maintain stamina during those demanding group rides.

Lindeval

Workout structure

  • 5 min @ 53% (53w)
  • 1 min @ 66% (66w)
  • 2 min @ 80% (80w)
  • 2 min @ 87% (87w)
  • 30 sec @ 50% (50w)
  • 1 min @ 53% (53w)
  • 1 min @ 66% (66w)
  • 1 min @ 80% (80w)
  • 1 min @ 87% (87w)
  • 30 sec @ 55% (55w)
  • 1 min @ 66% (66w)
  • 1 min @ 80% (80w)
  • 1 min @ 87% (87w)
  • 1 min @ 93% (93w)
  • 30 sec @ 55% (55w)
  • 1 min @ 93% (93w)
  • 1 min @ 87% (87w)
  • 1 min @ 80% (80w)
  • 1 min @ 66% (66w)
  • 30 sec @ 55% (55w)
  • 1 min @ 80% (80w)
  • 1 min @ 87% (87w)
  • 2 min @ 93% (93w)
  • 30 sec @ 55% (55w)
  • 2 min @ 93% (93w)
  • 1 min @ 87% (87w)
  • 1 min @ 80% (80w)
  • 1 min @ 50% (50w)
  • 2 min @ 66% (66w)
  • 5 min @ 80% (80w)
  • 5 min @ 87% (87w)
  • 5 min @ 93% (93w)
  • 5 min @ 87% (87w)
  • 5 min @ 80% (80w)
  • 2 min @ 66% (66w)
  • 1 min @ 50% (50w)
  • 9 min @ 50% (50w)