Base Camp #4

• Cycling
• 1h 17mTime
• 82Stress
• 0.80Intensity
• 50Popularity

About this workout

Base Camp #4 features a solid tempo workout with 4-minute intervals at 80% FTP, perfect for building aerobic durability and preparing for those mid-week rides or longer climbs. This classic session offers a time-efficient way to stretch your endurance without pushing too hard, making it an essential addition to your training plan.

Workout structure

• 5 min @ 53% (53w)
• 4 min @ 66% (66w)
• 3 min @ 80% (80w)
• 1 min @ 55% (55w)
• 3 min @ 66% (66w)
• 4 min @ 80% (80w)
• 5 min @ 87% (87w)
• 6 min @ 93% (93w)
• 5 min @ 87% (87w)
• 4 min @ 80% (80w)
• 3 min @ 66% (66w)
• 4 min @ 80% (80w)
• 5 min @ 87% (87w)
• 6 min @ 93% (93w)
• 5 min @ 87% (87w)
• 4 min @ 80% (80w)
• 3 min @ 66% (66w)
• 2 min @ 55% (55w)
• 5 min @ 50% (50w)