Base Camp #4Author: LindevalSport: bikeDuration: 77 minDominant zone: TempoIntensity: 0.8Created: 2020-03-02T19:50:35.439ZUpdated: 2026-04-22T10:42:31.921ZStructure5 min @ 53% (53w)4 min @ 66% (66w)3 min @ 80% (80w)1 min @ 55% (55w)3 min @ 66% (66w)4 min @ 80% (80w)5 min @ 87% (87w)6 min @ 93% (93w)5 min @ 87% (87w)4 min @ 80% (80w)3 min @ 66% (66w)4 min @ 80% (80w)5 min @ 87% (87w)6 min @ 93% (93w)5 min @ 87% (87w)4 min @ 80% (80w)3 min @ 66% (66w)2 min @ 55% (55w)5 min @ 50% (50w)