endurance

Base Build – 75 mins.mrc

  • Cycling
  • 1h 15mTime
  • 48Stress
  • 0.62Intensity
  • 287Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building an aerobic engine, perfect for long rides and maintaining a solid pace over rolling terrain. Incorporate this 75-minute ride into your routine to develop the base miles that will pay off in the long run.

Innocentipac

Workout structure

  • 7 min @ 40-60% (40-60w)
  • 12 min @ 60% (60w)
  • 2 min @ 55% (55w)
  • 15 min @ 70% (70w)
  • 3 min @ 55% (55w)
  • 14 min @ 60% (60w)
  • 2 min @ 55% (55w)
  • 17 min @ 65% (65w)
  • 1 min @ 65-50% (65-50w)
  • 2 min @ 50% (50w)