Base & Tempo
- Cycling
- 1h 20mTime
- 61Stress
- 0.68Intensity
- 45Popularity
About this workout
This classic tempo workout features 5 sets of 5 minutes at 82% FTP, perfect for building aerobic durability and strength for those long climbs or steady group rides. It's a time-efficient way to boost your endurance without overcooking, making it a go-to for mid-week training.
Workout structure
- 35 sec @ 25% (25w)
- 35 sec @ 29% (29w)
- 35 sec @ 31% (31w)
- 35 sec @ 33% (33w)
- 35 sec @ 36% (36w)
- 35 sec @ 38% (38w)
- 35 sec @ 40% (40w)
- 35 sec @ 43% (43w)
- 35 sec @ 45% (45w)
- 35 sec @ 47% (47w)
- 35 sec @ 50% (50w)
- 35 sec @ 52% (52w)
- 35 sec @ 54% (54w)
- 35 sec @ 57% (57w)
- 35 sec @ 59% (59w)
- 35 sec @ 61% (61w)
- 40 sec @ 65% (65w)
- 5 min @ 65% (65w)
- 5X
- 2 min @ 50% (50w)
- 5 min @ 82% (82w)
- 2 min @ 50% (50w)
- 3 min @ 50% (50w)
- 15 min @ 65% (65w)
- 35 sec @ 65% (65w)
- 35 sec @ 61% (61w)
- 35 sec @ 59% (59w)
- 35 sec @ 57% (57w)
- 35 sec @ 54% (54w)
- 35 sec @ 52% (52w)
- 35 sec @ 50% (50w)
- 35 sec @ 47% (47w)
- 35 sec @ 45% (45w)
- 35 sec @ 43% (43w)
- 35 sec @ 40% (40w)
- 35 sec @ 38% (38w)
- 35 sec @ 36% (36w)
- 35 sec @ 33% (33w)
- 35 sec @ 31% (31w)
- 35 sec @ 29% (29w)
- 40 sec @ 25% (25w)