Base aerobico

• Cycling
• 1h 25mTime
• 61Stress
• 0.66Intensity
• 45Popularity

About this workout

This steady endurance session is the bread-and-butter of your training, perfect for building your aerobic engine over time. It's an easy ride that lays the foundation for those tougher efforts ahead, ideal for long weekend spins or active recovery days.

Workout structure

• Riscaldamento 10 min @ 45-50% (45-50w)
• Work 30 min @ 65-70% (65-70w)
• Work 5 min @ 80-85% (80-85w)
• Work 30 min @ 65-70% (65-70w)
• Defaticamento 10 min @ 45-50% (45-50w)