Base

• Cycling
• 1h 40mTime
• 34Stress
• 0.45Intensity
• 31Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a hard effort, allowing you to clear out fatigue while keeping the pace conversational. It's an essential part of your training to ensure you're ready to tackle more challenging workouts tomorrow.

Workout structure

• 5 min @ 38-46% (38-46w)
• 90 min @ 46% (46w)
• 5 min @ 46-38% (46-38w)