Base 78m

• Cycling
• 1h 18mTime
• 44Stress
• 0.58Intensity
• 15Popularity

About this workout

This classic 78-minute endurance ride focuses on building your aerobic engine with steady power, making it a perfect mid-week staple for long, cruisy rides. Consistent base miles like these are essential for enhancing overall stamina and performance in upcoming harder efforts.

Workout structure

• Warm-Up 4 min @ 43-59% (43-59w)
• Active 70 min @ 59% (59w)
• Cooldown 4 min @ 59-43% (59-43w)