Base 3h

• Cycling
• 3h 0mTime
• 111Stress
• 0.61Intensity
• 145Popularity

About this workout

This classic 3-hour endurance ride is all about building your aerobic engine with steady, controlled efforts that lay the groundwork for your cycling performance. Perfect for long days in the saddle, it helps develop the stamina needed for those challenging group rides or races ahead.

Workout structure

• 4X
  • 12:30 min @ 57% (57w)
  • 12:30 min @ 60% (60w)
  • 15 min @ 65% (65w)
• 12:30 min @ 57% (57w)
• 7:30 min @ 60% (60w)