Base

• Cycling
• 1hTime
• 42Stress
• 0.65Intensity
• 30Popularity

About this workout

This classic endurance workout focuses on building your aerobic engine with a solid 60 minutes of steady effort. It's the indispensable base you need for those longer rides and sustained climbs, ensuring you maintain energy when it counts.

Workout structure

• Warm-Up 10 min @ 50% (50w)
• 10 min @ 60% (60w)
• Cooldown 5 min @ 70% (70w)
• 5 min @ 60% (60w)
• 5 min @ 70% (70w)
• 5 min @ 80% (80w)
• 5 min @ 70% (70w)
• 5 min @ 60% (60w)
• 5 min @ 70% (70w)
• 5 min @ 50% (50w)