Endurance

base

  • Cycling
  • 1h 18mTime
  • 47Stress
  • 0.60Intensity
  • 40Popularity

About this workout

This endurance workout focuses on building your aerobic engine with a solid foundation of base miles, punctuated by short efforts at 90% FTP to keep things engaging. It's a classic choice for those looking to enhance their stamina for long rides and maintain a strong pace during group outings.

pitkoby

Workout structure

  • Warm-Up 10 min @ 50-55% (50-55w) 80-90 rpm
  • Active 10 min @ 55% (55w) 80-90 rpm
  • 2X
    • Rest 1 min @ 90% (90w) 80-90 rpm
    • Rest 20 min @ 60% (60w)
  • Rest 1 min @ 90% (90w) 80-90 rpm
  • Cooldown 10 min @ 55% (55w) 80-90 rpm
  • Cooldown 5 min @ 55-50% (55-50w) 80-90 rpm