BASE

• Cycling
• 1h 40mTime
• 75Stress
• 0.67Intensity
• 76Popularity

About this workout

This classic endurance session is all about building your aerobic engine with a steady effort over 100 minutes. A must-have for any cyclist looking to lay down the foundation for stronger rides and better performance in the long run.

Workout structure

• 4X
  • 10 min @ 65% (65w)
  • 10 min @ 71% (71w)
• 10 min @ 65% (65w)
• 10 min @ 59% (59w)