Base

• Cycling
• 57mTime
• 50Stress
• 0.73Intensity
• 40Popularity

About this workout

This classic endurance session builds your aerobic engine with a steady pace that’s perfect for those long rides or building a solid base for upcoming events. It's an indispensable workout that pays off over time, making it a must for every cyclist's training routine.

Workout structure

• 5 min @ 55% (55w) 80 rpm
• 45 min @ 75% (75w) 85 rpm
• 2X
  • 1 min @ 75% (75w) 85 rpm
• 5 min @ 55% (55w) 80 rpm