Base: 60min - Z2-Pk

• Cycling
• 1h 5mTime
• 50Stress
• 0.68Intensity
• 26Popularity

About this workout

This steady anaerobic session is perfect for building raw sprinting power and lactate tolerance while enhancing your Z2 training. Ideal for those looking to improve their kick for closing gaps in group rides or preparing for race scenarios, this workout delivers solid benefits without overextending yourself.

Workout structure

• 5 min @ 40% (40w)
• 50 min @ 65% (65w)
• 3 min @ 40% (40w)
• 1 min @ 40-125% (40-125w)
• 1 min @ 125% (125w)
• 2 min @ 125-30% (125-30w)
• 3 min @ 30% (30w)