Base 60

• Cycling
• 1hTime
• 48Stress
• 0.68Intensity
• 277Popularity

About this workout

Base 60 features solid threshold work with two sets of 4×60 seconds at 95% FTP, perfect for building the sustainable power you need for group rides and time trials. This workout is a staple for developing your FTP while keeping your legs fresh enough for a strong performance in upcoming races.

Workout structure

• 5 min @ 50-65% (50-65w)
• 4X
  • 1 min @ 95% (95w)
  • 4 min @ 65% (65w)
• 10 min @ 50% (50w)
• 4X
  • 1 min @ 95% (95w)
  • 4 min @ 65% (65w)
• 5 min @ 65-50% (65-50w)