Base Camp #3

• Cycling
• 1h 1mTime
• 58Stress
• 0.75Intensity
• 180Popularity

About this workout

Base Camp #3 features solid tempo work with a classic 2×2 minute effort at 80% FTP, perfect for building aerobic durability and preparing for those mid-week group rides. This workout is a bread-and-butter option for riders looking to boost their endurance without overcooking, making it a staple for any training regimen.

Workout structure

• 5:27 min @ 52% (52w)
• 2 min @ 65% (65w)
• 2 min @ 80% (80w)
• 9 sec @ 87% (87w)
• 1 min @ 55% (55w)
• 1 min @ 66% (66w)
• 1:18 min @ 80% (80w)
• 2 min @ 87% (87w)
• 2:18 min @ 92% (92w)
• 2 min @ 87% (87w)
• 2 min @ 80% (80w)
• 1 min @ 66% (66w)
• 1:18 min @ 55% (55w)
• 2 min @ 65% (65w)
• 6 min @ 80% (80w)
• 5 min @ 87% (87w)
• 5 min @ 92% (92w)
• 5 min @ 70% (70w)
• 5 min @ 60% (60w)
• 5 min @ 55% (55w)
• 5 min @ 50% (50w)