Base 2,5h

• Cycling
• 2h 30mTime
• 93Stress
• 0.61Intensity
• 86Popularity

About this workout

This classic 2.5-hour steady endurance ride builds your aerobic engine, making it essential for lasting performances and long rides. A time-tested staple for those looking to stretch their endurance and build a strong base for upcoming challenges.

Workout structure

• 3X
  • 12:30 min @ 57% (57w)
  • 12:30 min @ 60% (60w)
  • 15 min @ 65% (65w)
• 10 min @ 57% (57w)
• 10 min @ 60% (60w)
• 10 min @ 65% (65w)