Base 2h

• Cycling
• 2h 0mTime
• 59Stress
• 0.54Intensity
• 25Popularity

About this workout

This classic 2-hour endurance ride is all about building your aerobic engine with steady miles that lay the foundation for your cycling performance. Perfect for those long, cruisy days in the saddle where you’re looking to boost your stamina without any stress.

Workout structure

• 15 min @ 37-56% (37-56w)
• 90 min @ 56% (56w)
• 15 min @ 56-37% (56-37w)