Base #2 Aerobic slider #1 (20mins)

• Cycling
• 47mTime
• 49Stress
• 0.79Intensity
• 45Popularity

About this workout

This workout builds your aerobic threshold with two sets of 5x2 minutes at 88% FTP, perfect for enhancing your mid-week endurance or preparing for longer climbs. It's a solid, bread-and-butter session for riders looking to improve their speed and stamina without overcooking.

Workout structure

• Warm-Up 10 min @ 70% (70w)
• 5 min @ 55% (55w)
• 5X
  • Cooldown 20 sec @ 110% (110w)
  • Rest 1:40 min @ 88% (88w)
• 4 min @ 55% (55w)
• 5X
  • 20 sec @ 110% (110w)
  • Rest 1:40 min @ 88% (88w)
• 8 min @ 50% (50w)