Tempo

base 2

  • Cycling
  • 1h 12mTime
  • 84Stress
  • 0.84Intensity
  • 30Popularity

About this workout

This classic tempo workout features 5 sets of 7 minutes at 85% FTP with 3-minute recoveries, perfect for building aerobic durability needed for those long climbs or steady group rides. It's a great way to enhance your sub-threshold endurance while keeping the fatigue manageable, making it a staple for mid-week training.

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Workout structure

  • 10 min @ 65-75% (65-75w)
  • 5X
    • 7 min @ 85% (85w)
    • 3 min @ 90% (90w)
  • 7 min @ 85% (85w)
  • 5 min @ 75-65% (75-65w)