Base Camp #2

• Cycling
• 1h 0mTime
• 57Stress
• 0.75Intensity
• 40Popularity

About this workout

This workout features a solid tempo main set with 3 intervals of 2 minutes at 87% FTP, perfect for building aerobic durability and preparing for those longer climbs or sustained efforts in group rides. It's a classic mid-week staple that delivers great returns without pushing you over the edge.

Workout structure

• 5 min @ 53% (53w)
• 4 min @ 65% (65w)
• 3 min @ 79% (79w)
• 2X
  • 2 min @ 55% (55w)
• 3X
  • 2 min @ 80% (80w)
  • 2 min @ 87% (87w)
  • 1 min @ 65% (65w)
• 2 min @ 55% (55w)
• 3:9 min @ 65% (65w)
• 4:9 min @ 80% (80w)
• 4:9 min @ 87% (87w)
• 6:9 min @ 92% (92w)
• 5 min @ 60% (60w)
• 5 min @ 55% (55w)