BASE 1h30 #2

• Cycling
• 1h 30mTime
• 69Stress
• 0.68Intensity
• 50Popularity

About this workout

This solid 90-minute endurance session is perfect for building your aerobic engine, offering a steady pace that makes it a classic staple for any training plan. Incorporate it into your week to lay down the base for those demanding rides ahead, whether you're gearing up for a long event or simply aiming to improve your overall stamina.

Workout structure

• 10 min @ 45-60% (45-60w)
• 10 min @ 60-70% (60-70w)
• 2X
  • 10 min @ 65% (65w)
  • 10 min @ 70% (70w)
  • 5 min @ 75% (75w)
• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 5 min @ 75% (75w)
• 5 min @ 65% (65w)