Endurance

BASE 1h30 #1

  • Cycling
  • 1h 30mTime
  • 69Stress
  • 0.68Intensity
  • 145Popularity

About this workout

This 90-minute steady endurance session focuses on building your aerobic engine with a classic approach, perfect for those long base miles that lay the foundation for your cycling season. Ideal for group rides and preparing for more intense efforts, it's a time-tested staple for any cyclist's training regimen.

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Workout structure

  • 10 min @ 50-65% (50-65w)
  • 5 min @ 65% (65w)
  • 2 min @ 65% (65w) 70 rpm
  • 2 min @ 65% (65w) 80 rpm
  • 2 min @ 65% (65w) 90 rpm
  • 2 min @ 65% (65w) 100 rpm
  • 2 min @ 70% (70w) 70 rpm
  • 2 min @ 70% (70w) 80 rpm
  • 2 min @ 70% (70w) 90 rpm
  • 2 min @ 70% (70w) 100 rpm
  • 2 min @ 75% (75w) 70 rpm
  • 2 min @ 75% (75w) 80 rpm
  • 2 min @ 75% (75w) 90 rpm
  • 2 min @ 75% (75w) 100 rpm
  • 1 min @ 65% (65w) 85 rpm
  • 1 min @ 65% (65w) 90 rpm
  • 1 min @ 65% (65w) 95 rpm
  • 1 min @ 65% (65w) 100 rpm
  • 1 min @ 65% (65w) 70 rpm
  • 1 min @ 65% (65w) 90 rpm
  • 1 min @ 65% (65w) 95 rpm
  • 1 min @ 65% (65w) 100 rpm
  • 1 min @ 65% (65w) 105 rpm
  • 1 min @ 65% (65w) 70 rpm
  • 3X
    • 2 min @ 75% (75w) 70 rpm
    • 2 min @ 72% (72w) 80 rpm
    • 2 min @ 69% (69w) 90 rpm
    • 2 min @ 66% (66w) 100 rpm
  • 1 min @ 65% (65w) 70 rpm
  • 1 min @ 65% (65w) 95 rpm
  • 1 min @ 65% (65w) 100 rpm
  • 1 min @ 65% (65w) 105 rpm
  • 1 min @ 65% (65w) 110 rpm
  • 1 min @ 65% (65w) 70 rpm
  • 2 min @ 75% (75w) 70 rpm
  • 2 min @ 72% (72w) 80 rpm
  • 2 min @ 69% (69w) 90 rpm
  • 2 min @ 66% (66w) 100 rpm
  • 3 min @ 60-40% (60-40w)