Endurance

BASE 1h15 #2

  • Cycling
  • 1h 15mTime
  • 58Stress
  • 0.68Intensity
  • 20Popularity

About this workout

This classic 75-minute endurance session is all about building your aerobic engine with steady efforts that lay the groundwork for future intensity. It’s a mid-week staple for those looking to stretch out climbs or simply rack up the base miles without breaking a sweat.

dfelicesm

Workout structure

  • 15 min @ 45-65% (45-65w)
  • 15 min @ 65-75% (65-75w)
  • 2 min @ 74% (74w) 80 rpm
  • 2 min @ 74% (74w) 70 rpm
  • 2 min @ 74% (74w) 60 rpm
  • 2 min @ 74% (74w) 50 rpm
  • 2 min @ 74% (74w) 40 rpm
  • 2 min @ 74% (74w) 80 rpm
  • 2 min @ 74% (74w) 70 rpm
  • 2 min @ 74% (74w) 60 rpm
  • 2 min @ 74% (74w) 50 rpm
  • 2 min @ 74% (74w) 40 rpm
  • 5X
    • Rest 2 min @ 63% (63w)
    • 2 min @ 75% (75w) 50 rpm
  • 5 min @ 65-40% (65-40w)