BASE 1h15

• Cycling
• 1h 15mTime
• 58Stress
• 0.68Intensity
• 20Popularity

About this workout

This classic endurance ride keeps your aerobic engine running smoothly for 75 minutes, making it a staple for building a strong fitness foundation. Perfect for those long, steady rides where you want to stretch your legs and develop endurance without pushing too hard.

Workout structure

• 10 min @ 47% (47w)
• 10 min @ 64% (64w)
• 2X
  • 2 min @ 72% (72w) 80 rpm
  • 2 min @ 72% (72w) 70 rpm
  • 2 min @ 72% (72w) 60 rpm
  • 2 min @ 72% (72w) 50 rpm
• 4X
  • 3 min @ 72% (72w) 70 rpm
  • 2 min @ 72% (72w) 80 rpm
• 2X
  • 2 min @ 72% (72w) 80 rpm
  • 2 min @ 72% (72w) 70 rpm
  • 2 min @ 72% (72w) 60 rpm
  • 2 min @ 72% (72w) 50 rpm
• 3 min @ 50-35% (50-35w)