Base 4h- every hour w/ 10min (110rpm)

• Cycling
• 4h 0mTime
• 195Stress
• 0.70Intensity
• 55Popularity

About this workout

This endurance ride features steady 10-minute efforts at 85% FTP, punctuated by generous recovery periods, ideal for building aerobic durability. It's a classic mid-week staple that prepares you for long climbs and keeps your legs fresh for weekend group rides.

Workout structure

• 15 min @ 50% (50w)
• 35 min @ 67% (67w)
• 2X
  • 10 min @ 85% (85w)
  • 50 min @ 67% (67w)
• 10 min @ 85% (85w)
• 40 min @ 67% (67w)
• 10 min @ 85% (85w)
• 10 min @ 40% (40w)