Base 1h
- Cycling
- 1hTime
- 36Stress
- 0.60Intensity
- 65Popularity
About this workout
This classic endurance workout builds your aerobic engine with steady miles while incorporating short bursts at 113% FTP to keep your legs sharp. Perfect for long rides and maintaining fitness during recovery weeks, it’s a foundational staple for any cyclist.
Workout structure
- Warm-Up 10 min @ 27% (27w)
- 9:48 min @ 65% (65w)
- Cooldown 12 sec @ 113% (113w)
- 3X
- 9:48 min @ 65% (65w)
- 12 sec @ 113% (113w)
- 10 min @ 27% (27w)