Endurance

2025 RESISTENCIA 2

  • Cycling
  • 1h 25mTime
  • 58Stress
  • 0.64Intensity
  • 105Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine over 85 minutes, perfect for long rides or maintaining pace during group outings. It's a time-tested staple for developing the stamina you need to tackle those challenging climbs and long distances.

Asirio

Workout structure

  • 5 min @ 45% (45w) 55-65 rpm
  • 5 min @ 50% (50w) 65-75 rpm
  • 5 min @ 55% (55w) 75-85 rpm
  • 25 min @ 70% (70w) 80-90 rpm
  • 10 min @ 55% (55w) 80-90 rpm
  • 25 min @ 70% (70w) 80-90 rpm
  • 10 min @ 50% (50w) 80 rpm