VO2Max

base 1

  • Cycling
  • 1h 9mTime
  • 99Stress
  • 0.93Intensity
  • 40Popularity

About this workout

This VO2 max workout pushes your limits with 7 hard sets of 2 minutes at 120% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs. An ideal session for cyclists looking to enhance their performance during intense group rides or time trials, it’s a solid choice for building the foundation of your fitness with a nod to classic grundlagenausdauer principles.

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Workout structure

  • 20 min @ 75-90% (75-90w)
  • 7X
    • 2 min @ 120% (120w)
    • 4 min @ 75% (75w)
  • 2 min @ 120% (120w)
  • 5 min @ 75-65% (75-65w)