Tempo

Base Camp #1

  • Cycling
  • 1h 0mTime
  • 60Stress
  • 0.77Intensity
  • 90Popularity

About this workout

Base Camp #1 features solid tempo efforts with 2-minute intervals at 82.8% FTP, perfect for building aerobic durability and preparing for longer climbs. This workout is a classic mid-week staple that helps maintain steady endurance without overextending, ideal for any cyclist looking to boost their foundation.

Lindeval

Workout structure

  • 5 min @ 53% (53w)
  • 1 min @ 66% (66w)
  • 45 sec @ 67% (67w)
  • 3 min @ 80% (80w)
  • 1:9 min @ 87% (87w)
  • 30 sec @ 50% (50w)
  • 2 min @ 70% (70w)
  • 1 min @ 87% (87w)
  • 2 min @ 73% (73w)
  • 4 min @ 66% (66w)
  • 2X
    • 2 min @ 83% (83w)
    • 1 min @ 93% (93w)
  • 1 min @ 55% (55w)
  • 30 sec @ 65% (65w)
  • 1:18 min @ 65% (65w)
  • 30 sec @ 80% (80w)
  • 1:30 min @ 80% (80w)
  • 30 sec @ 84% (84w)
  • 3:30 min @ 87% (87w)
  • 30 sec @ 91% (91w)
  • 4:30 min @ 93% (93w)
  • 1 min @ 55% (55w)
  • 30 sec @ 66% (66w)
  • 40 sec @ 70% (70w)
  • 1 min @ 66% (66w)
  • 20 sec @ 80% (80w)
  • 1 min @ 80% (80w)
  • 30 sec @ 87% (87w)
  • 1 min @ 80% (80w)
  • 40 sec @ 87% (87w)
  • 1 min @ 87% (87w)
  • 50 sec @ 92% (92w)
  • 2X
    • 1 min @ 92% (92w)
  • 10 min @ 50% (50w)