1.5h Endurance - indoor

• Cycling
• 1h 30mTime
• 67Stress
• 0.67Intensity
• 25Popularity

About this workout

This 90-minute steady endurance session is your bread-and-butter workout for building aerobic capacity, perfect for those long weekend rides or when you want to log base miles. Incorporate this classic 1/3x15 protocol to develop your grundlagenausdauer and keep your fitness solid without the fatigue of harder efforts.

Workout structure

• 10 min @ 55-67% (55-67w)
• 7X
  • 3 min @ 73% (73w)
  • Rest 7 min @ 65% (65w)
• 10 min @ 75-55% (75-55w)