Wendy S6E1

• Cycling
• 1h 25mTime
• 63Stress
• 0.67Intensity
• 30Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, ideal for those long, cruisy rides where you want to stretch your legs and log some base miles. Make it a mid-week staple to ensure you're ready for the demands of tougher workouts ahead.

Workout structure

• Warm-Up 10 min @ 50% (50w)
• 5 min @ 60% (60w)
• Cooldown 10 min @ 65% (65w)
• 5 min @ 70% (70w)
• 10 min @ 75% (75w)
• 5 min @ 80% (80w)
• 10 min @ 75% (75w)
• 5 min @ 70% (70w)
• 10 min @ 65% (65w)
• 5 min @ 60% (60w)
• 10 min @ 50% (50w)