Bartoli efforts

• Cycling
• 47mTime
• 34Stress
• 0.66Intensity
• 15Popularity

About this workout

Bartoli efforts deliver a hard-hitting anaerobic workout, perfect for building that explosive kick needed to close gaps in a group ride or launch a breakaway. This session boosts raw sprinting power and lactate tolerance, making it a must for any cyclist looking to sharpen their top-end punch.

Workout structure

• 15 min @ 55% (55w)
• 4X
  • 20 sec @ 120% (120w)
  • 1 min @ 90% (90w)
  • 10 sec @ 150% (150w)
  • 4 min @ 50% (50w)
• 10 min @ 50% (50w)