Threshold

Bartlett Peak

  • Cycling
  • 2h 0mTime
  • 159Stress
  • 0.89Intensity
  • 25Popularity

About this workout

Bartlett Peak features a classical threshold workout with 3 sets of 16 minutes at 102% FTP, perfect for honing the pace you can sustain during weekly group rides and time trials. This session builds your sustainable power, making it ideal for those looking to improve their race performance and hold their own during tough efforts.

StijnH

Workout structure

  • 6 min @ 50% (50w)
  • Rest 6 min @ 70% (70w)
  • 3 min @ 100% (100w)
  • Rest 6 min @ 50% (50w)
  • 3X
    • 16 min @ 102% (102w)
    • Rest 3 min @ 50% (50w)
  • 16 min @ 102% (102w)
  • 26 min @ 50% (50w)