threshold

Barreira Smart Series

  • Cycling
  • 1h 33mTime
  • 98Stress
  • 0.80Intensity
  • 66Popularity

About this workout

The Barreira Smart Series features a challenging main set of 4 × 2 min at 104% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. This threshold workout sharpens your performance under pressure, making it ideal for those looking to define their FTP and improve race-day endurance.

Nralcides

Workout structure

  • 40 min @ 55-75% (55-75w)
  • 4X
    • 2 min @ 104% (104w)
    • 30 sec @ 60% (60w)
  • 7 min @ 65% (65w)
  • 4X
    • 1:30 min @ 104% (104w)
    • 30 sec @ 60% (60w)
  • 5 min @ 65% (65w)
  • 4X
    • 1 min @ 115% (115w)
    • 30 sec @ 60% (60w)
  • 3 min @ 65% (65w)
  • 4X
    • 30 sec @ 115% (115w)
    • 30 sec @ 65% (65w)
  • 10 min @ 65% (65w)