threshold

Barreira Rolling Effort

  • Cycling
  • 1h 42mTime
  • 114Stress
  • 0.82Intensity
  • 20Popularity

About this workout

The Barreira Rolling Effort focuses on building sustainable power with 8 intervals of 5 minutes at 100% FTP, perfect for honing the pace you can maintain during weekly group rides and time trials. This workout enhances your threshold capacity, ensuring you're ready for those rolling sprints and tough race kicks.

Nralcides

Workout structure

  • 20 min @ 50-75% (50-75w)
  • 8X
    • 5 min @ 100% (100w)
    • 4 min @ 55% (55w)
  • 10 min @ 55-45% (55-45w)