tempo

Barreira IM – Cheetah Test

  • Cycling
  • 1h 29mTime
  • 71Stress
  • 0.69Intensity
  • 85Popularity

About this workout

The Barreira IM – Cheetah Test features a solid tempo effort designed to build your aerobic durability with sustained intervals, making it a great mid-week staple. Perfect for preparing for ramp tests or honing your endurance for those long climbs, this workout hits the sweet spot of intensity without overcooking your legs.

Nralcides

Workout structure

  • 20 min @ 30-60% (30-60w)
  • 3X
    • 1 min @ 60-80% (60-80w)
    • 20 sec @ 40% (40w)
  • 10X
    • 1 min @ 80-90% (80-90w)
    • 30 sec @ 40-60% (40-60w)
  • 5 min @ 30-50% (30-50w)
  • 10X
    • 1 min @ 80-90% (80-90w)
    • 30 sec @ 40-60% (40-60w)
  • 5 min @ 30-50% (30-50w)
  • 10X
    • 1 min @ 80-90% (80-90w)
    • 30 sec @ 40-60% (40-60w)
  • 2X
    • 5 min @ 30-50% (30-50w)