Barreira 20m Climbing

• Cycling
• 1h 15mTime
• 86Stress
• 0.83Intensity
• 35Popularity

About this workout

This climbing-focused workout incorporates two 20-minute intervals at 95% FTP, perfect for simulating the sustained efforts needed in a race or on tough climbs. It's a classic threshold session that hones your ability to maintain strong power during climbs, making it ideal for those mid-week training routines or preparing for upcoming group rides.

Workout structure

• 20 min @ 50-70% (50-70w)
• 20 min @ 95% (95w)
• 5 min @ 50% (50w)
• 20 min @ 95% (95w)
• 10 min @ 70-40% (70-40w)