Barreira 15m Climbing

• Cycling
• 1h 3mTime
• 74Stress
• 0.84Intensity
• 20Popularity

About this workout

This threshold workout features two solid 15-minute efforts at 90% FTP, perfect for simulating the sustained power needed on steep climbs or during critical group ride moments. A staple for building the endurance and strength required for those challenging hill attacks, it's an honest test that will define your FTP and elevate your climbing game.

Workout structure

• 20 min @ 50-70% (50-70w)
• 15 min @ 90-105% (90-105w)
• 3 min @ 50% (50w)
• 15 min @ 90-105% (90-105w)
• 10 min @ 70-40% (70-40w)