Barr

• Cycling
• 1h 15mTime
• 80Stress
• 0.80Intensity
• 35Popularity

About this workout

Barr is a solid workout that combines tempo riding with short, intense efforts at 105% FTP, perfect for building aerobic durability while pushing your limits. This session is a great mid-week staple to prepare for sustained climbs or boost your performance in weekly group rides.

Workout structure

• 6 min @ 50-70% (50-70w)
• 5 min @ 70% (70w)
• 4 min @ 80% (80w)
• 3 min @ 90% (90w)
• 2:30 min @ 100% (100w)
• 3:30 min @ 55% (55w)
• 4 min @ 70% (70w)
• 4 min @ 80% (80w)
• 3 min @ 90% (90w)
• 3 min @ 100% (100w)
• 3:45 min @ 55% (55w)
• 4 min @ 70% (70w)
• 4 min @ 80% (80w)
• 3 min @ 90% (90w)
• 2:30 min @ 100% (100w)
• 3:30 min @ 55% (55w)
• 45 sec @ 105% (105w)
• 1 min @ 55% (55w)
• 45 sec @ 107% (107w)
• 1 min @ 55% (55w)
• 45 sec @ 110% (110w)
• 1 min @ 55% (55w)
• 45 sec @ 115% (115w)
• 1 min @ 55% (55w)
• 45 sec @ 110% (110w)
• 1 min @ 55% (55w)
• 45 sec @ 107% (107w)
• 1 min @ 55% (55w)
• 45 sec @ 105% (105w)
• 5 min @ 55-45% (55-45w)