Barners-Lee

• Cycling
• 1hTime
• 50Stress
• 0.71Intensity
• 90Popularity

About this workout

Barners-Lee is a solid tempo workout designed to build your aerobic durability while pushing the limits just below threshold. Perfect for mid-week training, this session primes you for those longer climbs and helps sustain your power during group rides.

Workout structure

• 5 min @ 65% (65w)
• 3 min @ 75% (75w)
• 2 min @ 85% (85w)
• 2 min @ 50% (50w)
• 6X
  • 30 sec @ 90% (90w)
  • Rest 30 sec @ 60% (60w)
• 8 min @ 70% (70w)
• 6X
  • 30 sec @ 90% (90w)
  • Rest 30 sec @ 60% (60w)
• 8 min @ 70% (70w)
• 6X
  • 30 sec @ 90% (90w)
  • Rest 30 sec @ 60% (60w)
• 8 min @ 70% (70w)
• 6 min @ 50% (50w)