barcode #7work out(30/30)

• Cycling
• 1h 32mTime
• 138Stress
• 0.95Intensity
• 105Popularity

About this workout

This savage workout features 7 sets of 10 bursts at 135% FTP, each followed by a quick 30-second recovery, perfect for building your raw sprinting power and lactate tolerance. Ideal for those looking to sharpen their kick for closing gaps or launching breakaways, it’s a must-do for race-prep or a hard training day.

Workout structure

• 1 min @ 50% (50w)
• 10X
  • 30 sec @ 135% (135w)
  • 30 sec @ 50% (50w)
• 3 min @ 50% (50w)
• 10X
  • 30 sec @ 135% (135w)
  • 30 sec @ 50% (50w)
• 3 min @ 50% (50w)
• 10X
  • 30 sec @ 135% (135w)
  • 30 sec @ 50% (50w)
• 3 min @ 50% (50w)
• 10X
  • 30 sec @ 135% (135w)
  • 30 sec @ 50% (50w)
• 3 min @ 50% (50w)
• 10X
  • 30 sec @ 135% (135w)
  • 30 sec @ 50% (50w)
• 3 min @ 50% (50w)
• 10X
  • 30 sec @ 135% (135w)
  • 30 sec @ 50% (50w)
• 3 min @ 50% (50w)
• 10X
  • 30 sec @ 135% (135w)
  • 30 sec @ 50% (50w)
• 3 min @ 50% (50w)