barcode 138 #6work out(30/30)

• Cycling
• 1h 19mTime
• 124Stress
• 0.97Intensity
• 55Popularity

About this workout

This gnarly workout features 6 sets of 10×30 seconds at 138% FTP, pushing your sprinting power and lactate tolerance to the limit. Perfect for building the kick needed to close gaps in races or unleash a savage sprint in the final kilometers of a group ride.

Workout structure

• 1 min @ 50% (50w)
• 10X
  • 30 sec @ 138% (138w)
  • 30 sec @ 50% (50w)
• 3 min @ 50% (50w)
• 10X
  • 30 sec @ 138% (138w)
  • 30 sec @ 50% (50w)
• 3 min @ 50% (50w)
• 10X
  • 30 sec @ 138% (138w)
  • 30 sec @ 50% (50w)
• 3 min @ 50% (50w)
• 10X
  • 30 sec @ 138% (138w)
  • 30 sec @ 50% (50w)
• 3 min @ 50% (50w)
• 10X
  • 30 sec @ 138% (138w)
  • 30 sec @ 50% (50w)
• 3 min @ 50% (50w)
• 10X
  • 30 sec @ 138% (138w)
  • 30 sec @ 50% (50w)
• 3 min @ 50% (50w)