Tempo

BANDO SHORT

  • Cycling
  • 55mTime
  • 47Stress
  • 0.72Intensity
  • 25Popularity

About this workout

This steady tempo session is a classic mid-week staple, perfect for building aerobic durability without overextending yourself. Use it to stretch out those climbs or as a solid foundation for your sweet spot training when time is tight.

Goose

Workout structure

  • 2 min @ 46% (46w)
  • 2 min @ 60% (60w)
  • 2 min @ 69% (69w)
  • 2 min @ 78% (78w)
  • 5 min @ 37% (37w)
  • 3X
    • 10 min @ 79-82% (79-82w)
    • 4 min @ 37% (37w)