Bandera
- Cycling
- 4h 40mTime
- 203Stress
- 0.66Intensity
- 71Popularity
About this workout
The Bandera workout is a classic endurance session that builds your aerobic engine over a solid 280 minutes, perfect for long, steady rides or base-building during off-peak seasons. This is your go-to for accumulating miles and enhancing stamina without the intensity of harder efforts.
Workout structure
- 5 min @ 50% (50w)
- 5 min @ 60% (60w)
- 15 min @ 70% (70w)
- 15 min @ 66% (66w)
- 15 min @ 63% (63w)
- 15 min @ 67% (67w)
- 15 min @ 64% (64w)
- 15 min @ 66% (66w)
- 15 min @ 62% (62w)
- 15 min @ 70% (70w)
- 15 min @ 66% (66w)
- 15 min @ 64% (64w)
- 15 min @ 69% (69w)
- 15 min @ 74% (74w)
- 15 min @ 71% (71w)
- 15 min @ 69% (69w)
- 15 min @ 65% (65w)
- 15 min @ 60% (60w)
- 15 min @ 65% (65w)
- 15 min @ 60-50% (60-50w)