Bandera - Harder - 6.5h

• Cycling
• 6h 30mTime
• 346Stress
• 0.73Intensity
• 31Popularity

About this workout

This solid 6.5-hour tempo workout builds aerobic durability just below threshold, making it a bread-and-butter session for long rides or stretching out climbs. Perfect for time-crunched cyclists looking to boost endurance without overcooking their legs for upcoming efforts.

Workout structure

• 5 min @ 50-60% (50-60w)
• 5 min @ 60-78% (60-78w)
• 15 min @ 78% (78w)
• 2X
  • 15 min @ 66% (66w)
• 2X
  • 25 min @ 78% (78w)
• 2X
  • 15 min @ 66% (66w)
• 15 min @ 70% (70w)
• 15 min @ 66% (66w)
• 15 min @ 64% (64w)
• 15 min @ 69% (69w)
• 2X
  • 25 min @ 78% (78w)
• 15 min @ 69% (69w)
• 3X
  • 15 min @ 66% (66w)
• 25 min @ 78% (78w)
• 55 min @ 78% (78w)
• 5 min @ 78-45% (78-45w)