Threshold

Banded Speed Pursuit

  • Cycling
  • 1hTime
  • 74Stress
  • 0.86Intensity
  • 25Popularity

About this workout

The Banded Speed Pursuit features a classic main set of 7 × 2 min efforts at 100% FTP, perfect for simulating the sustained power you'll need during time trials and weekly group rides. This workout hones your threshold capacity, making it an essential tool for boosting your race day performance.

Dimitri

Workout structure

  • Active 3 min @ 40-55% (40-55w)
  • Active 2 min @ 65% (65w) 85 rpm
  • 4X
    • Active 1 min @ 90% (90w) 100 rpm
    • Active 1 min @ 50% (50w) 85 rpm
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 80% (80w)
  • Active 3 min @ 100% (100w) 85 rpm
  • 7X
    • Active 2 min @ 50% (50w) 85 rpm
    • Active 2 min @ 100% (100w) 85 rpm
    • Active 1 min @ 110% (110w)
  • Active 3 min @ 65-25% (65-25w)