banankaka

• Cycling
• 49mTime
• 73Stress
• 1.00Intensity
• 20Popularity

About this workout

Banankaka delivers a savage kick to close gaps and build raw sprinting power with 7 hard-hitting intervals at 170% FTP. Perfect for those looking to boost their anaerobic capacity and add a punch to breakaways or race finishes.

Workout structure

• 2X
  • 5 min @ 50% (50w)
  • 10 min @ 50-80% (50-80w)
• 5 min @ 50% (50w)
• 7X
  • 20 sec @ 170% (170w)
  • 10 sec @ 40% (40w)
• 20 sec @ 170% (170w)
• 10 min @ 50% (50w)